Ways to Beat the Heat When Working Outside

Are you looking for ways to beat the heat when working outside?

Working in the heat can be dangerous, especially if you are not prepared for it. It is important to remember to stay safe while working in high temperatures.

To beat the heat while you are outside, you can follow these quick tips below:

⦁ Stay hydrated: Drink plenty of fluids throughout the day, especially water. Avoid drinks with caffeine or alcohol, as they can dehydrate you.

⦁ Dress appropriately: Wear light, loose-fitting clothing made of natural fabrics like cotton or linen. Avoid wearing synthetic materials like polyester, as they trap sweat and can make you feel hotter.

⦁ Take breaks: Get up and move around every hour to get your blood flowing. If possible, find a shady spot to take a break.

⦁ Use fans: Fans can help you feel more relaxed by circulating air around your body.

⦁ Use ice packs: Place ice packs on your neck, wrists, and ankles to cool down quickly.

⦁ Stay out of the sun: Limit your time in the direct sun, which can raise your body temperature.

⦁ Protect yourself from the sun: Wear sunscreen, a hat, and sunglasses to protect your skin and eyes from the sun's rays.

And Here Are Some More Detailed Ways to Beat the Heat When You Are Working Outside

Carry a Water Bottle With You All the Time

Drink plenty of water before you even start to feel thirsty. Drink water every 15 to 20 minutes, and bring a bottle of water to work, so you can refill it throughout the day. If possible, take breaks in the shade or an air-conditioned space.

It will be hard for you to work with dehydration, so always keep yourself hydrated.

Go Easy on the Caffeine 

When working outside in the summer, it is essential to be aware of the dangers of the heat. One way to beat the heat is to go easy on the caffeine. Caffeine can dehydrate you and make you feel more tired. It is found in both energy drinks and coffee.

Dress for Success

When working outside in hot weather, it is essential to stay calm. One way to do this is by dressing in light-coloured clothes. 

These colours reflect the sun's rays instead of absorbing them as darker colours would. 

Additionally, loose and breathable clothing will help your body maintain a healthy temperature. 

It is also essential to drink plenty of water and avoid taking off your clothing in public, as some dangers, such as sunburns and heat stroke, are associated with doing so.

Layer on Sunscreen

When working outside in the summer heat, it is important to take precautions to protect your skin. One of the most important things you can do is apply sunscreen with a Sun Protection Factor (SPF) rating of 30 or higher. You should also avoid sunburn-prone areas like the face, ears, and neck.

Take Cover

When working outside in hot weather, it is essential to take breaks and stay in the shade as much as possible. You can also rotate tasks so that you are not in the sun for long periods. Additionally, drink plenty of fluids and wear sunscreen to protect yourself from the sun. 

If you regularly do work under the sun, then you can consider The TradeShade. This magnetic umbrella holder can hold an umbrella. You can set it up on any surface and can use it daily. With The TradeShade the sun and the rain can not touch you when you work outdoors.

Eat Right

When working outside in the heat, it is important to be aware of the foods you are eating. 

A heavy lunch can cause your body to create more metabolic heat, which will make you feel even hotter. Try to eat light and healthy meals with leafy green vegetables, fruit, and nuts. 

These foods will help replenish electrolytes that you lose through sweating. Additionally, spicy food can help cool you down by stimulating your mouth, enhancing circulation, and causing you to sweat. Ensure your diet includes plenty of fruits and vegetables for hydration; they are a good source of water and other essential nutrients.

Speaking of Sweating

Sweating is a natural and necessary bodily function. It helps to cool the body down and prevents overheating. If you stop sweating on hot days, it could be a sign of heatstroke. Be sure to drink plenty of fluids, stay in the shade when possible, and take breaks if needed when working outside in hot weather.

Put a Damp Towel in the Freezer the Night Before

There are several ways to beat the heat when working outside. One easy way is to put a damp towel in the freezer the night before. The next day, you can use it as a cooling agent. 

You can also wrap ice in a cloth and use it to cool off quickly. Additionally, a damp towel will help protect your neck from the sun's rays.

Wear a Cooling Vest

Working outside in hot weather can be very difficult and uncomfortable. A cooling vest can be a good investment if you know you will be working in hot conditions. 

The vest will help to keep you cool by circulating cold air around your body. You can also use a chemical cold pack to help keep you cool. 

The pack will stay cold for hours if placed in the vest's pockets. The vest can also be removed from the freezer and warmed up before being put back in the freezer to keep it cold.

Designing Better Work Systems and Workplaces

There are several ways to beat the heat when working outside. One is to eliminate extreme heat hazards at the design or planning stage.

This can be done by, for example, incorporating shaded areas, providing adequate drinking water and access to restrooms, and training employees on how to stay safe in extreme heat.

Another way to beat the heat is through effective workplace safety measures. These include engineering controls such as fans and air conditioning, administrative controls such as work/rest schedules, and personal protective equipment such as hats and sunscreen.


The tips to keep your cool in the heat apply whenever you work outdoors. 

You can buy The Trade Shade to protect your body easily while working. It is a magnetic umbrella holder which can easily be set up and is highly portable to carry.

However, make sure you drink plenty of water and wear sunscreen with a blocking factor of 30+, especially on your face. Let me know what helps you with the situation when working with the sun is appropriately harmful.

I hope this blog has been informative and valuable in your day-to-day place of work.


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